our body is powerful

Our body is called "the home of the soul". It is an irreplaceable channel to utilize the Prana from within and outside for healing, purifying and uplifting our souls. Our bodies are an intelligent design of God that allow us to move freely by following our minds.

Yoga brings mindfulness to every part of our bodies by noticing our breathings constantly.

class types

aso mindfulness offers various types of yoga from Children to Adults, from relaxation to uplifting the mind.

Yin Yoga
Yin is a total settling Yoga practice. It is also a movement meditation. During Yin class, you will find the chance to communicate with each part of your body. No rush, no overstretch, back off a little from your maximum.


General sequence:
Calming mind > Meditation > Standing, Seating and Lying postures > Shavasana


Charges for a private 1:1 session:
75 minutes £70.00
90 minutes £85.00

Children Yoga
Good for aged 3-18 to build self-confidence, self-trust and be more cooperative.


General sequence:
Calming mind > Antirheumatic poses > Sun or Moon Salutations > some standing, seating and lying postures > Relaxation > Mindfulness Activities > Pranayama > Shavasana


Charges for a private 1:1 session:
75 minutes £
70.00
90 minutes £85.00

Kundalini Yoga

Kundalini is an innate energy living at the bottom of our spine. This Kundalini yoga aims to awaken the Kundalini Yoga by doing postures, meditation, chanting for unlocking each chakra.

Suitable for students hoping to use their inner power regardless yoga experience.


General Sequence:
Calming the mind > Antirheumatic poses > Sun or Moon Salutations > some standing, seating and lying postures > Relaxation > Pranayama > Chanting > Gratitude Meditation > Shavasana


Charges for a private 1:1 session:
75 minutes £
70.00
90 minutes £85.00

Sound Bath Yoga

Are you feeling fatigued? Pamper yourself with a deep relaxation session combines with Yin Yoga and Sound Therapy.


Yin Yoga is the most meditative yoga that allows one to communicate with the mind through reconnecting the breathing and the body.


Continued with a 20 minutes sound bath with Tibetan Singing Bowls, Tingsha, Bell and Gong. The 452hz deep and harmonious sounds will bring your seven bodies to a total restful state.


General sequence:

Calming mind > Chanting / Meditation > Asanas > Singing Bowls Sound Bath > Shavasana


Charges for a private 1:1 session:

75 minutes £80.00

90 minutes £95.00

Click here to know more about Private Sound Bath Therapy

We understand that you want to share your experience with friends.

Please message us to check for group prices.